Protein is very important for our overall health. But do you know if it is eaten in large quantities, then it increases the risk of breast cancer, colorectal cancer, prostate cancer. Eating red meat increases the risk of cancer significantly. It has also been proved in many research that eating high-rich protein food items like red meat, processed meat increases the risk of cancer significantly. If you eat a lot of amounts, hot dogs, daily meats and bacon made of processed meat, then the risk of cancer increases. Eating food rich in fiber and nutrients is much better for overall health. & Nbsp;
Eating too much protein causes this disturbance in the body
weight
By now you must have heard that people who are losing weight, advise them to consume protein, but if you are taking it in large quantities then it will increase your weight. Therefore, you should always pay attention to your protein size. According to a study, excess of protein stores like fat in the body which also starts increasing amino acids in the body.
fatigue
By taking more protein, you can feel tired all the time. Because it definitely puts more stress on your kidney, liver and bones so that it can do more work. In such a situation, you can feel tired all the time.
constipation
It becomes very difficult to digest more protein. In such a situation, you face problems related to digestion and you may be troubled by constipation. You may also have to be two to four with blotting.
Read also: & nbsp; If you want to avoid heart attack, then do exercise on an empty stomach daily, there will be a risk of stroke."Text-Align: justify;"> calcium loss
Taking a large amount of protein can cause your calcium loss. This can weaken the bones and increase the problems related to the joints. According to the research gate, the bones of those who take high protein diet have been found to be very weak. With this you can also be two to four with osteoporosis. Kidney- Consuming excessive amounts of protein can also cause kidney disease and dehydration. Apart from this, there may be problems like smell and diarrhea from mouth. & Nbsp; Eating too much protein to the body causes many problems in the body. Due to this, problems like fatigue, obesity, constipation starts. & Nbsp;
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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